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Advocating through national policy groups, raising awareness of different types of IA and their impact, and providing research opportunities. Weekly podcast: Inflammatory! — navigating life with inflammatory arthritis.

Active Hands designs and sources products for people with reduced hand function. From gripping aids that help disabled people access the gym to practical products for personal care, cooking, eating, gardening and everyday life, their range supports people with arthritis and many other conditions.

Improving quality of day-to-day life for those with grip difficulties through high quality, attractive products — designed, distributed and backed by excellent customer service, trading ethically and socially responsibly.

Sutton United Foundation supports community wellbeing in Sutton and surrounding boroughs through inclusive recreational activities. Its Every Body programme offers walking football, indoor sports, boxing, Nordic walking and walking tennis for adults and older adults, including people living with arthritis, mobility-limiting and other long-term conditions. Sessions are led by qualified coaches who adapt activities to participants. Sessions cost £5, with a free first taster. Contact the Foundation to confirm current session details and discuss individual access needs.

Hull KR Foundation connects with individuals and families experiencing some of the greatest inequalities across the country. Its supportive programmes help ease the burden of the cost of living crisis, raise aspirations and break down barriers for vulnerable people across the UK.

• Walking Rugby League for participants aged 55+
• Social isolation sessions
• Low-level activity sessions with seated and standing options

A friendly, community-focused gym where people of all abilities can learn boxing, improve their fitness, and develop discipline and confidence. Training includes boxing technique, pad work, bag work, footwork, conditioning and controlled sparring, with opportunities to compete at amateur level for those who want to.

Braver Steps provides private, independent occupational therapy for adults whose physical or cognitive difficulties affect daily activities or employment. Victoria Ryan offers person-centred assessments, interventions, equipment advice and vocational rehabilitation support. Visits take place at home or work as required. Standard charges apply, with a free initial telephone or email consultation. Self-referrals are welcome.

A local authority owned historic house and gardens with a small zoo, pleasure gardens, walled gardens and a rose garden — set within a vast estate to explore. The house and zoo are open all year, with the full estate open for six months of the year. A charged venue offering a wonderful day out for all the family.

AFC Totton in the Community provides opportunities for charities and community groups to participate in matchday activities, helping organisations connect with football supporters and the wider local community.

Activities and associated costs vary. Accessibility arrangements should be confirmed directly with the organisation before attending or participating.

Rehab and Recover is your dedicated and trusted provider of fully tailored sports exercise medicine, physiotherapy, sports massage, recovery and women's health services. Based in Hull and Brough, and working with a wide range of clients from across East Yorkshire, our team of musculoskeletal specialists is here to support anyone in need of first-rate physiotherapy and rehabilitation plans.

New Chapter Accounts helps sole traders understand how Making Tax Digital (MTD) can be more than just another government admin task. Whether you need someone to take on the admin for you, or you feel scared or overwhelmed by Self Assessment, Jayne offers a free initial chat to establish what needs doing and a supportive, hand-holding approach to get you up to date and compliant.